My body is all types of sore I've never been. I have a pulling tightness in the shoulders, a stiffness in the neck and a sore back. Last night was my last free session with my trainer and it seems she went easy on me. (Until I woke up today)
I was pretty exhausted after the routine and opted to drive home for an hour of rest rather than doing cardio while waiting for Max's session to finish. Overall I feel like these free training sessions helped me get back into routine and realize I can push my body a lot more than I have on my own. I'm starting to feel a difference in my core (especially at night) so even though there is no "lb" difference yet, I am starting to feel/see my body fighting the fat. :)
Now that I'm all done with these sessions, I'm going to focus the next 4 weeks to doing Linda's program (6x a week!) and hopefully start seeing more likeable results.
Last night's routine:
Raised Rows 37.5lb, 3x15
Incline Push-Ups, 3x10
Knee raises on raised platform, 3x15
Tricpep Pull-down, 15lb on each arm, 3x12
Hammer Curls 8lb, 3x15
Leg Extension (Quads), 3x12
Abs:
Legs @ 90' Touch Toes, extend left, reach up/crunch, extend right, reach up/crunch, Regular Crunch, 3x20
Left-Right Knee Touches, 3x12
Bridges, 3x12
I was pretty exhausted after the routine and opted to drive home for an hour of rest rather than doing cardio while waiting for Max's session to finish. Overall I feel like these free training sessions helped me get back into routine and realize I can push my body a lot more than I have on my own. I'm starting to feel a difference in my core (especially at night) so even though there is no "lb" difference yet, I am starting to feel/see my body fighting the fat. :)
Now that I'm all done with these sessions, I'm going to focus the next 4 weeks to doing Linda's program (6x a week!) and hopefully start seeing more likeable results.
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