It's been over a month since I've joined the gym and already my workouts are whittling down to once or twice a week. The original plan was 2x with a trainer, 1x boxing class, 1x basic cardio and 1x yoga per week... but things like dinner and weekend outings got in the way!
Anyways, last night was my second-to-last session with my trainer and I feel like my body is finally turning around and benefiting from the strength training. My energy level is still volatile, but I don't get as sore after workouts anymore and I think I'm starting to feel a difference.
I was too tired afterwards to do cardio while I waited for Max so I just sat in the lobby for 15 minutes. I never realized it before but people give you a funny look when you are sedentary at a gym.
Anyways, last night was my second-to-last session with my trainer and I feel like my body is finally turning around and benefiting from the strength training. My energy level is still volatile, but I don't get as sore after workouts anymore and I think I'm starting to feel a difference.
Last night's routine: (3 sets of 15 each)
Incline Chest Press 10lbx2
Walking Lunges 10lb
Incling Facing Down, Open "T" 5lbx2
Hamstring Machine (?lb)
Medicine Ball (Yellow, 10lb) Left, Middle, Right
Tricep 12.5
Lower Back
Sides (5lb)
Abs:
Medicine Ball Twist
V-20 seconds
I was too tired afterwards to do cardio while I waited for Max so I just sat in the lobby for 15 minutes. I never realized it before but people give you a funny look when you are sedentary at a gym.
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