Ahh... it's no wonder I've been feeling sluggish and not my normal proportionate weight. Kam, Elaine and I have started Fitday food diaries to log what we eat during the day. Yesterday was my first day... I thought I was doing well, too. I ate a chicken tostada (practically a boiled chicken salad!) and a turkey burger and even skipped the fries and got a diet soda... and this is what I ended up with:
Holy cow... I almost half of the food I ate was FAT... over 100 grams! In one day! I'm pretty flabbergasted. (No pun intended)
If you want to keep tabs on what I eat, use this link:
http://www.fitday.com/WebFit/PublicJournals.html?Owner=swarmin
Holy cow... I almost half of the food I ate was FAT... over 100 grams! In one day! I'm pretty flabbergasted. (No pun intended)
If you want to keep tabs on what I eat, use this link:
http://www.fitday.com/WebFit/PublicJournals.html?Owner=swarmin
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