Started working out again... went for a jog on Sunday. Then Monday after work I did a jog-boxing-jog-abs workout... and today I can't move at all!
I can't believe how much weight I've gained since I started working at Rapp. Since I started working I:
(1) Stopped my weight training (used to be 2-3 sessions a week with a trainer)
(2) Stopped running
(3) Stopped boxing
(4) Stopped yoga
(5) Started eating 3 full unhealthy meals a day
(6) Snack on chocolate at my desk
(7) Started a new relationship (we all know that's like 5 pounds right there)
So it's no wonder I gained 7 pounds :(
Anyways it's time to stop. I will start working out regularly again. I promise. I didn't yesterday because I didn't leave work until 7:30, but I will starting tomorrow. Today I'm just way too sore. :P
So here are my goals. (It might be easier for me to achieve them if I write them down)
- "Eat breakfast like a king, lunch like a princess, and dinner like a pauper. Wise words from my friend Linda. Basically it translates to eat bigger meals earlier on in the day. Dinner would ideally be a protein shake before working out.
- Go to the gym at least 2 times a week for boxing and/or weights.
- Cardio in the form of running 2 times a week. Can be a combination of running on the treadmill, running around the block, or doing the Santa Monica stairs on the weekend.
- Bikram yoga once a week. Great stretching session and sweat out all those toxins.
- No more chocolate. It makes me fat AND breakout. Why can't I learn this lesson!?
P.S. Wow didn't realize I'm really into parenthesis. (Right?)
I can't believe how much weight I've gained since I started working at Rapp. Since I started working I:
(1) Stopped my weight training (used to be 2-3 sessions a week with a trainer)
(2) Stopped running
(3) Stopped boxing
(4) Stopped yoga
(5) Started eating 3 full unhealthy meals a day
(6) Snack on chocolate at my desk
(7) Started a new relationship (we all know that's like 5 pounds right there)
So it's no wonder I gained 7 pounds :(
Anyways it's time to stop. I will start working out regularly again. I promise. I didn't yesterday because I didn't leave work until 7:30, but I will starting tomorrow. Today I'm just way too sore. :P
So here are my goals. (It might be easier for me to achieve them if I write them down)
- "Eat breakfast like a king, lunch like a princess, and dinner like a pauper. Wise words from my friend Linda. Basically it translates to eat bigger meals earlier on in the day. Dinner would ideally be a protein shake before working out.
- Go to the gym at least 2 times a week for boxing and/or weights.
- Cardio in the form of running 2 times a week. Can be a combination of running on the treadmill, running around the block, or doing the Santa Monica stairs on the weekend.
- Bikram yoga once a week. Great stretching session and sweat out all those toxins.
- No more chocolate. It makes me fat AND breakout. Why can't I learn this lesson!?
P.S. Wow didn't realize I'm really into parenthesis. (Right?)
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